“Taking care of your skin is more important than covering up” Changes in the skin as we age is normal but we can't stop the aging process. Its true skin becomes more transparent as we age. Our skin is at the mercy of the aging process. With the help of anti-aging products , you can keep your skin looking young. In this article, we will discuss the essential food to keep your skin looking younger. Eat healthy food Nutritions are important for health. Food such as extra virgin olive oil, Green Tea, Fatty Fish, Dark Chocolate, vegetables, flaxseed, Pomegranates and Avocados can help you age better. Green Tea Green Tea is rich in antioxidants that can protect against free radicals. Apart from this, free radicals are unstable molecules. Polyphenols in the green tea help to protect collagen which is the main protein in your skin. This can also reverse the aging process. Fatty Fish Fatty fish is certainly an anti-aging food. It also eliminates the inflammati